Brain Supplements ? The Secrets of Omega 3 Fish Oil For Brain Health Revealed
One of the best brain supplements that also gives you many other important benefits are DHA omega 3 fish oils. Better known for protecting the heart, these oils are essential for maintaining proper brain health and mental well-being.
The adult brain is composed of 60% fats of which 30% is DHA omega 3. This is the most vital fatty acid and more important than the other main one called EPA.
Studies have shown how the right fish oil can help to improve the speed and clarity of brain transmissions by removing harmful platelet build up in the neural pathways and keeping the membranes fluid and healthy.
Of all the supplements for brain health, fish oils rank among the best as they are completely natural and provide other benefits like prevention of heart attacks, lower cholesterol, prevention of cancer, improved vision and many more.
The impact on children of fish oil as brain supplements has been shown in many studies and can help with their speech and vocabulary, hand-eye coordination and even raise their IQ level.
It is even suspected that our decreasing consumption of fish is responsible for the rise in many mental conditions like bi-polar disorder, depression, schizophrenia and even Alzheimer’s.Not all fish oils are created equal and many will not only offer little benefit but you may also unwittingly ingest contaminants from the fish like mercury and lead. Some simple tips as to what to look for will ensure you only get the safest and purest oil.
Although it may be harder to find, seek out those oils with high levels of DHA, at least 260mg per 1000mg capsule for the maximum brain health. If you can’t find the individual DHA/EPA levels then it is best to avoid those oils as they will have more EPA and be lower in quality.
Distillation is crucial to remove the toxins the fish carry unless it can be proven that the fish is completely free of contaminants. The only one I am aware of is the Hoki from New Zealand’s pristine waters which is not only free of any contaminants but also naturally high in DHA fats.
If you use the right fish oils as brain supplements, you can help to improve your mental and overall health while also helping to avoid many deadly diseases later in life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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